{"id":1687,"date":"2026-07-26T10:52:43","date_gmt":"2026-07-26T08:52:43","guid":{"rendered":"https:\/\/laflechesannoisienne.fr\/?page_id=1687"},"modified":"2026-07-26T10:55:04","modified_gmt":"2026-07-26T08:55:04","slug":"la-preparation-physique-au-service-de-votre-tir","status":"publish","type":"page","link":"https:\/\/laflechesannoisienne.fr\/index.php\/la-preparation-physique-au-service-de-votre-tir\/","title":{"rendered":"La pr\u00e9paration physique au service de votre tir"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">La pr\u00e9paration physique au service de votre tir<\/h2>\n\n\n\n<p>Le tir \u00e0 l\u2019arc sollicite l\u2019ensemble du corps. Une bonne pr\u00e9paration physique permet de mieux ma\u00eetriser son arc, de conserver une posture stable, de r\u00e9sister \u00e0 la fatigue et de limiter les risques de blessure.<\/p>\n\n\n\n<p>La Fl\u00e8che Sannoisienne vous propose une s\u00e9lection de vid\u00e9os r\u00e9alis\u00e9es par la F\u00e9d\u00e9ration Fran\u00e7aise de Tir \u00e0 l\u2019Arc et son Acad\u00e9mie des Entra\u00eeneurs. \u00c9chauffement, renforcement musculaire, gainage, mobilit\u00e9 ou r\u00e9cup\u00e9ration : chacun peut y trouver des exercices adapt\u00e9s \u00e0 ses objectifs.<\/p>\n\n\n\n<p>Ces exercices sont compl\u00e9mentaires aux s\u00e9ances de tir et peuvent \u00eatre r\u00e9alis\u00e9s \u00e0 la maison, avec peu de mat\u00e9riel.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 \u2014 S\u2019\u00e9chauffer et pr\u00e9venir les blessures<\/h3>\n\n\n\n<p><strong>\u00c9chauffement et exercices prophylactiques<\/strong><br>Pr\u00e9parer les \u00e9paules et les principaux groupes musculaires sollicit\u00e9s avant de tirer.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=tEBo6vfdQ9w&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | \u00c9chauffements et exercices prophylactiques\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/tEBo6vfdQ9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Renforcement musculaire sp\u00e9cifique au tir \u00e0 l\u2019arc<\/strong><br>Une s\u00e9ance compl\u00e8te pour entretenir sa condition physique et renforcer les muscles utiles \u00e0 l\u2019archer.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=NrM4uS6cL3w&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Renforcement musculaire pour le tir \u00e0 l&#039;arc\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/NrM4uS6cL3w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2 \u2014 Renforcer sa stabilit\u00e9<\/h3>\n\n\n\n<p><strong>Am\u00e9liorer la ma\u00eetrise de son arc<\/strong><br>Des exercices destin\u00e9s \u00e0 faciliter le maintien de l\u2019arc et \u00e0 gagner en contr\u00f4le pendant la vis\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=NtZPXiww5zE&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Am\u00e9lioration de la ma\u00eetrise de l&#039;arc\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/NtZPXiww5zE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Renforcer son \u00e9paule pour une meilleure stabilit\u00e9<\/strong><br>Un travail cibl\u00e9 sur l\u2019\u00e9paule et la ceinture scapulaire, particuli\u00e8rement sollicit\u00e9es en tir \u00e0 l\u2019arc.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=oS8SHpq-nFI&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Renforcer son \u00e9paule pour une meilleure stabilit\u00e9\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/oS8SHpq-nFI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Travailler en d\u00e9s\u00e9quilibre<\/strong><br>D\u00e9velopper le gainage et la proprioception pour mieux contr\u00f4ler sa posture.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=AI7JfYlKwD4&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Travailler en d\u00e9s\u00e9quilibre pour am\u00e9liorer le gainage et la proprioception\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/AI7JfYlKwD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Am\u00e9liorer sa posture gr\u00e2ce au gainage<\/strong><br>Renforcer le centre du corps afin de conserver une position plus stable et r\u00e9guli\u00e8re.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=MWxfHqNdIds&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Renforcer sa posture avec le gainage\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/MWxfHqNdIds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Renforcer la ceinture abdominale<\/strong><br>Des exercices utiles pour soutenir la posture et \u00e9viter les compensations pendant le tir.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=B5EJHrL5NdU&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Renforcer la ceinture abdominale\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/B5EJHrL5NdU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>D\u00e9velopper son endurance<\/strong><br>Un travail cardiovasculaire pour mieux r\u00e9sister \u00e0 la fatigue pendant les entra\u00eenements et les comp\u00e9titions.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=mT-_-9SoYJc&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Travailler le cardio pour am\u00e9liorer l&#039;endurance\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/mT-_-9SoYJc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3 \u2014 Mobilit\u00e9 et r\u00e9cup\u00e9ration<\/h3>\n\n\n\n<p><strong>Am\u00e9liorer la mobilit\u00e9 de l\u2019\u00e9paule<\/strong><br>Entretenir l\u2019amplitude des mouvements et faciliter le placement des \u00e9paules.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=KiXgabuUQDA&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | Am\u00e9liorer la mobilit\u00e9 de l&#039;\u00e9paule\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/KiXgabuUQDA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>D\u00e9tendre ses muscles avec le stretching<\/strong><br>Favoriser le rel\u00e2chement et la r\u00e9cup\u00e9ration apr\u00e8s l\u2019entra\u00eenement.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=yXR7voZr0GM&amp;utm_source=chatgpt.com\" title=\"S&#039;entra\u00eener chez soi | D\u00e9tendre ses muscles avec le stretching\" width=\"710\" height=\"399\" src=\"https:\/\/www.youtube.com\/embed\/yXR7voZr0GM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>N&#8217;h\u00e9sitez pas \u00e0 consulter toutes les vid\u00e9o de la FFTA :<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLBvLOHXTwPOfLISTYSBY0FJxFI29A_CeF&amp;utm_source=chatgpt.com\">Voir toute la s\u00e9rie FFTA \u00ab S\u2019entra\u00eener chez soi \u00bb<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Commencez progressivement et privil\u00e9giez toujours la qualit\u00e9 du mouvement. Les exercices doivent \u00eatre adapt\u00e9s \u00e0 votre \u00e2ge, \u00e0 votre condition physique et \u00e0 votre exp\u00e9rience. En cas de douleur, arr\u00eatez l\u2019exercice et demandez conseil \u00e0 un professionnel de sant\u00e9 ou \u00e0 un encadrant qualifi\u00e9.<br>Ces ressources ne remplacent pas un accompagnement individualis\u00e9.<\/p><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e9paration physique au service de votre tir Le tir \u00e0 l\u2019arc sollicite l\u2019ensemble du corps. Une bonne pr\u00e9paration physique permet de mieux ma\u00eetriser son arc, de conserver une posture stable, de r\u00e9sister \u00e0 la fatigue et de limiter les risques de blessure. La Fl\u00e8che Sannoisienne vous propose une s\u00e9lection de vid\u00e9os r\u00e9alis\u00e9es par la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-1687","page","type-page","status-publish","hentry","no-thumb"],"_links":{"self":[{"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/pages\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1687"}],"version-history":[{"count":2,"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/pages\/1687\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/pages\/1687\/revisions\/1691"}],"wp:attachment":[{"href":"https:\/\/laflechesannoisienne.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}